New Swimmer Information

Intro Classes & Private Lessons

Our introductory classes on artistic swimming are the perfect chance to try something new and get some exercise while doing so! It also gives the opportunity to try synchro with only basic skills and without long term membership. We hope to host a couple of these classes a year, outside of our normal practices. Pool locations vary.

Our next class will be held at Dallas Jesuit on Monday February 13th. More details and registration can be found HERE. Intro class forms can be found HERE.

If interested in joining one in the future please click HERE to let us know you're interested, or check back for additional times.

Private and semi-private lessons may be available to increase skill levels outside of scheduled practices and classes, please reach out and we'll send you the latest details.


  • Age 18+

  • Able to swim 100 yards

  • Comfortable going upside-down

  • Comfortable being underwater in deep water
    Our pools can be over 12ft deep with no shallow water

  • USA Artistic Swimming (USAAS) membership (this may be included)

  • LSS Temporary Class Forms
    Note if you download, the fields should be editable

  • Meet all facility requirements

  • One piece swimsuit and goggles. Swim cap recommended. Nose clip provided

Some classes may have additional requirements depending on setup.

Our adult members come from all walks of life and has become great social community. Some members may just come for the drills and skills sessions and others may be interested in routines as well. Additional requirements may be required for certain routines.

We now require some knowledge and experience in synchro and will need to be able to preform certain skills. Click HERE to learn more. Not quite there? Check out our intro classes and private lessons. Membership is limited based on pool space and availability. Note lifeguards are not usually on duty for members practices and swimmers swim at their own risk.

Members pay monthly dues. An USAAS membership is also required to practice with us. USAAS standard (non-competitive) athlete membership is ~$55/ year which runs September 1 - August 31. Lone Star Synchro is volunteer-run, and members also help out with different tasks at practices.


David A. Segal Family Aquatic Center
12345 Inwood Rd, Dallas, TX 75244

Monday Evenings
Mixed Use + Drills & Skills

Wednesday Evenings
Standard routine work

*Note there are limited instruction times in regular practices other than Mondays during basic skills and drills. Dues, requirements, practice times & plans, and locations are subject to change.